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There is an old saying that goes "Music doth soothe the savage beast", or something to that effect. Work on increasing your musical repertoire to find styles, artists, composers and genres that you enjoy listening to. This means that listening to relaxing music might help to improve the stress response and health. Although various medications are available claiming to provide beneficial result in stress relief, but none of them are proven to be more effective than yoga, meditation, and other relaxation technique.

A review of music therapy and stress reduction research identifies problems in methodology and in the operational definitions of relaxing” or sedative” music; different techniques for measuring relaxation are also discussed. There are so many other good studies out there, and case studies out there that showed that music therapy is effective.

These two tasks make up the Trier Social Stress Task, a method scientists use as a sure-fire way to make people feel stressed. Natural essense oils are often used for relaxation and preparation for snooze time, most notably jasmine oil which is actually popular not only as aromatherapy but it commonly used by many women as a perfume due to it's pleasant scent.

Athlete performance may look good and feel good but at the same time be below or above the targeted heart rate zone. We hypothesized that students who spent more time listening to music 4k lounge music while studying would have higher test grades and report lower levels of stress.

A study from Austria's General Hospital of Salzburg found that patients recovering from back surgery had increased rates of healing and reported less pain when music was incorporated into the standard rehabilitation process. Research has found that especially classical music is relaxing to the body and mind and it reduces blood pressure.

Music can be a great source of stress relief as well - if it's the right kind. I don't think anybody understands how important music therapy is to the autism community because of the effect that it has on these nonverbal kids. Both of them work very well together or separately as effective stress relievers; having an almost immediate effect and soothing the anxiety from your mind.